Iiwotshi zeSmartwatshi zinokuJonga iMpilo yeNtliziyo yakho nge-ECG kunye nePPG

I-Smartwatches ayizozinto ezifashisayo kuphela, kodwa kunye nezixhobo ezinamandla ezinokukunceda ukulandelela ukuqina kwakho, impilo kunye nempilo.Enye yezona zinto zibalulekileyo zezempilo ezinokujongwa zii-smartwatches yintliziyo yakho.Kule nqaku, siza kuchaza indlela ii-smartwatches ezisebenzisa ngayo iteknoloji ezimbini, i-electrocardiography (ECG) kunye ne-photoplethysmography (PPG), ukulinganisa izinga lentliziyo yakho, isigqi kunye nomsebenzi, kunye nendlela le ngcaciso enokukunceda ngayo ukukhusela okanye ukubona iingxaki zentliziyo.

 

Yintoni i-ECG kwaye isebenza njani?

I-Electrocardiography (ECG okanye i-EKG) yindlela yokurekhoda umsebenzi wombane wentliziyo.Intliziyo ivelisa iimpembelelo zombane ezibangela ukuba iiseli zezihlunu zentliziyo zivumelane kwaye ziphumle, zidale ukubetha kwentliziyo.Ezi mpembelelo zinokubonwa ngee-electrode ezincanyathiselwe eluswini, ezivelisa igrafu yamandla ombane xa kuthelekiswa nexesha elibizwa ngokuba yi-electrocardiogram.

 

I-ECG inokubonelela ngolwazi oluxabisekileyo malunga nesantya kunye nesigqi sokubetha kwentliziyo, ubungakanani kunye nokuma kwamagumbi entliziyo, ubukho bawo nawuphi na umonakalo kwi-heart muscle okanye inkqubo yokuqhubela phambili, imiphumo yeziyobisi zentliziyo, kunye nomsebenzi we-pacemakers ezifakelwe.

 

I-ECG inokunceda ukuxilonga iimeko ezahlukeneyo zentliziyo, ezifana ne-arrhythmias (ukubetha kwentliziyo okungaqhelekanga), ischemia (ukunciphisa ukuhamba kwegazi entliziyweni), i-infarction (i-heart attack) kunye nokungalingani kwe-electrolyte.

 

Yintoni iPPG kwaye isebenza njani?

I-Photoplethysmography (PPG) yenye indlela yokulinganisa ukuhamba kwegazi kwiinqanawa ezikufutshane nobuso besikhumba.Inzwa ye-PPG isebenzisa i-diode ekhupha ukukhanya (i-LED) ukukhanyisa ulusu kunye ne-photodiode ukulinganisa utshintsho ekufakweni kokukhanya.

Njengoko intliziyo impompa igazi emzimbeni, umthamo wegazi kwiinqanawa uyatshintsha kumjikelo ngamnye wentliziyo.Oku kubangela ukuguquguquka kubungakanani bokukhanya okubonakaliswe okanye okudluliswa lusu, oluthi lubanjwe yinzwa ye-PPG njenge-waveform ebizwa ngokuba yi-photoplethysmogram.

Isivamvo se-PPG singasetyenziselwa ukuqikelela izinga lokubetha kwentliziyo ngokubala iincopho ze-waveform ehambelana nokubetha kwentliziyo nganye.Isenokusetyenziswa ukujonga ezinye iiparamitha zomzimba, ezinje ngoxinzelelo lwegazi, ukugcwala kweoksijini, izinga lokuphefumla, kunye nokuphuma kwentliziyo.

Nangona kunjalo, imiqondiso ye-PPG isesichengeni sengxolo kunye nezinto zakudala ezibangelwa kukushukuma, ukukhanya okujikeleze, ukukhanya kwesikhumba, ubushushu kunye nezinye izinto.Ke ngoko, izinzwa zePPG kufuneka zilinganiswe kwaye ziqinisekiswe ngokuchasene neendlela ezichanekileyo ngaphambi kokuba zisetyenziselwe iinjongo zonyango.

Uninzi lwee-smartwatches zinezinzwa zePPG ngasemva ezilinganisa ukuhamba kwegazi esihlahleni.Ezinye ii-smartwatches zikwanazo izinzwa zePPG kwicala lazo langaphambili ezilinganisa ukuhamba kwegazi emnweni xa zichukunyiswa ngumsebenzisi.Ezi zinzwa zenza ukuba ii-smartwatches zikwazi ukubeka iliso ngokuqhubekayo izinga lentliziyo yomsebenzisi ngexesha lokuphumla kunye nokuzilolonga, kunye nezinye izikhombisi zempilo ezifana nenqanaba loxinzelelo, umgangatho wokulala, kunye nenkcitho yamandla.Ezinye iiwotshi ezihlakaniphile zikwasebenzisa izinzwa ze-PPG ukubona iimpawu ze-apnea yokulala (ingxaki eyenza ukuphefumla kunqumame xa ulele) okanye ukusilela kwentliziyo (imeko enciphisa ukumpompa kwentliziyo)

 

Iiwotshi ezihlakaniphile zingakunceda njani uphucule impilo yentliziyo yakho?

Iiwotshi zeSmartwatches zinokukunceda uphucule impilo yentliziyo yakho ngokukunika ingxelo yexesha lokwenyani, ulwazi olulolwakho, kunye nezindululo ezinokuthathelwa amanyathelo ngokusekwe kwi-ECG kunye nedatha yePPG.Umzekelo:

1. I-Smartwatches inokukunceda ukulandelela izinga lokuphumla kwentliziyo yakho, nto leyo ebonisa ukomelela kwakho kwentliziyo.Izinga lokuphumla kwentliziyo esezantsi ngokuqhelekileyo lithetha ukusebenza kakuhle kwentliziyo kunye nesimo esingcono somzimba.Isantya sentliziyo esiqhelekileyo sokuphumla kubantu abadala sisuka kwi-60 ukuya kwi-100 beats ngomzuzu (bpm), kodwa sinokuhluka ngokuxhomekeke kwiminyaka yakho, inqanaba lomsebenzi, ukusetyenziswa kwamayeza, kunye nezinye izinto.Ukuba izinga lentliziyo yakho yokuphumla lihlala liphezulu okanye lisezantsi kunesiqhelo, kufuneka udibane nogqirha wakho ukuze aphinde avavanye.
2. Iiwotshi zeSmartwatches zinokukunceda ukuba ujonge ukuqina kwakho kunye nobude bexesha, ezibaluleke kakhulu ekuphuculeni impilo yakho yentliziyo.I-American Heart Association incoma ubuncinane imizuzu ye-150 ye-moderate-intensity aerobic activity okanye imizuzu ye-75 ye-vigory-intensity aerobic umsebenzi ngeveki, okanye ukudibanisa zombini, kubantu abadala.I-Smartwatches inokukunceda ukuba ulinganise izinga lentliziyo yakho ngexesha lokuzilolonga kwaye ukhokele ukuba uhlale ngaphakathi kwendawo ekujoliswe kuyo yezinga lentliziyo, eyipesenti yomlinganiselo wentliziyo yakho (i-220 thabatha iminyaka yakho).Ngokomzekelo, indawo yokuzivocavoca ephakathi ngama-50 ukuya kwi-70% yezinga eliphezulu lentliziyo yakho, ngelixa indawo yokuzivocavoca ngamandla i-70 ukuya kwi-85% yezinga eliphezulu lentliziyo yakho.
3. Iiwotshi ze-Smartwatches zinokukunceda ukuba ubone kwaye ulawule iingxaki zentliziyo ezinokubakho, ezinje nge-AFib, i-apnea yokulala, okanye ukusilela kwentliziyo.Ukuba iwotshi yakho ehlakaniphile ikwazisa ngesingqi sentliziyo esingaqhelekanga okanye izinga eliphantsi okanye eliphezulu lentliziyo, kufuneka ufune unyango ngokukhawuleza.I-smartwatch yakho inokukunceda ukuba wabelane ngedatha yakho ye-ECG kunye ne-PPG kunye nogqirha wakho, onokuyisebenzisa ukuxilonga imeko yakho kunye nokumisela unyango olufanelekileyo.
4. I-Smartwatches inokukunceda uphucule indlela ophila ngayo, njengokutya, ukulawula uxinzelelo, kunye nococeko lokulala, ezinokuchaphazela impilo yentliziyo yakho.I-Smartwatches inokukunceda ulandelele ikhalori oyithathayo kunye nenkcitho, inqanaba loxinzelelo lwakho kunye neendlela zokuphumla, kunye nomgangatho wakho wokulala kunye nobude.Basenokukunika iingcebiso kunye nezikhumbuzo zokukunceda ukuba ube nokuziphatha okunempilo kwaye ufezekise iinjongo zakho zempilo

 

Ukuqukumbela

Iiwotshi ezizii-Smartwatches zingaphezulu kwezixhobo nje;zizixhobo ezinamandla ezinokukunceda ukuba ubeke iliso kwaye uphucule impilo yentliziyo yakho.Ngokusebenzisa i-ECG kunye ne-PPG sensors, ii-smartwatches zinokulinganisa izinga lentliziyo yakho, isingqisho kunye nomsebenzi, kwaye zikunike ulwazi oluxabisekileyo kunye nengxelo.Nangona kunjalo, iiwotshi ezihlakaniphile azenzelwanga ukuba zithathe indawo yeengcebiso zonyango okanye ukuxilongwa;zenzelwe nje ukongeza kuzo.Ngoko ke, kufuneka uhlale udibana nogqirha wakho ngaphambi kokuba wenze naluphi na utshintsho kwisicwangciso sakho sokhathalelo lwempilo ngokusekelwe kwidatha yakho ye-smartwatch.