Iiwotshi zeSmartwatches: Ukhetho oluSmart kwiMpilo yakho

Ii-smartwatches ayizizo izixhobo ezifashisayo kuphela ezinokukuxelela ixesha, zithumele izaziso, kwaye zidlale umculo.Zikwazizixhobo ezinamandla ezinokubeka iliso kwimpilo yakho kunye nokomelela, ngakumbi izinga lokubetha kwentliziyo yakho kunye nemowudi yokuzilolonga.Kweli nqaku, siza kuphonononga ukuba kutheni ezi mpawu zibalulekile, zeziphi iintlobo zeewotshi ezikhoyo, kwaye zeziphi izibonelelo abazinikezelayo.

 

## Kutheni ubeka iliso lokubetha kwentliziyo yakho?

 

Ukubetha kwentliziyo yakho linani lamaxesha abetha intliziyo yakho ngomzuzu.Inokwahluka ngokuxhomekeke kwiminyaka yakho, inqanaba lomsebenzi, iimvakalelo, kunye neemeko zempilo.Ukubeka esweni izinga lokubetha kwentliziyo yakho kunokukunceda:

 

-Phucula ukusebenza kwakho kwezemidlalo.Ngokulandela ukubetha kwentliziyo yakho ngexesha lokuzilolonga, unokuhlengahlengisa ukuqina kwakho ukuze uhambelane neenjongo zakho kunye nenqanaba lokuqina.Umzekelo, ukuba ufuna ukutshisa amanqatha amaninzi, unokujolisa indawo yesantya sentliziyo esezantsi (malunga ne-60-70% yezinga eliphezulu lentliziyo yakho).Ukuba ufuna ukuphucula unyamezelo lwakho, unokujolisa ummandla wezinga eliphezulu lentliziyo (malunga ne-80-90% yezinga eliphezulu lentliziyo yakho).¹

-Lawula amanqanaba akho oxinzelelo.Ngokulandelela izinga lentliziyo yakho yonke imini, unokwazi ukuchonga oko kubangela uxinzelelo kunye nendlela yokujongana nayo.Umzekelo, ukuba uqaphela ukuba ukubetha kwentliziyo yakho kuyanyuka xa unomhla wokugqibela okanye ingxabano, ungaziqhelanisa nemithambo yokuphefumla okanye ukucamngca ukuze uzole.²

-Landela impilo yentliziyo yakho.Ngokulandela ukubetha kwentliziyo yakho ekuhambeni kwexesha, unokubona naluphi na utshintsho olungaqhelekanga olunokuthi lubonise ingxaki yentliziyo.Umzekelo, ukuba uqaphela ukuba ukubetha kwentliziyo yakho ephumleyo kuphezulu kakhulu (ngaphezu kwe-100 beats ngomzuzu) okanye ngaphantsi kakhulu (ngaphantsi kwe-60 beats ngomzuzu), unokuba ne-arrhythmia okanye i-heart block.Kufuneka udibane nogqirha wakho ukuba ufumana naziphi na iimpawu ezinjengeentlungu zesifuba, ukuphefumula okufutshane, isiyezi, okanye ukuphelelwa amandla.³

 

## Kutheni ukhetha indlela yokuzivocavoca?

 

Imowudi yokuzilolonga yinto ekuvumela ukuba ukhethe uhlobo lomsebenzi owenzayo kwi-smartwatch yakho.Inokukunceda:

 

- Fumana iinkcukacha ezichanekileyo.Ngokukhetha imowudi yokuzilolonga, unokuxelela i-smartwatch yakho ukuba zeziphi iinzwa kunye nee-algorithms zokusebenzisa ukulinganisa ukusebenza kwakho.Umzekelo, ukuba ukhetha imowudi yokuqhuba, i-smartwatch yakho iya kusebenzisa i-GPS kunye ne-accelerometer ukulandelela umgama wakho, isantya kunye ne-cadence.Ukuba ukhetha imowudi yokuqubha, i-smartwatch yakho iya kusebenzisa ukunganyangeki kwamanzi kunye ne-gyroscope ukulandelela imivumbo yakho, imilenze, kunye neekhalori ezitshisiweyo.

- Fumana ingxelo eyenzelwe wena ngakumbi.Ngokukhetha imowudi yokuzilolonga, unokuxelela i-smartwatch yakho ukuba zeziphi iinjongo kunye neemetrics zokubonisa kwiscreen sakho.Umzekelo, ukuba ukhetha imowudi yebhayisikile, i-smartwatch yakho iya kukubonisa indawo yesantya sentliziyo yakho, ukuphuma kwamandla, kunye nokuzuza ukuphakama.Ukuba ukhetha imowudi ye-yoga, i-smartwatch yakho iya kukubonisa izinga lokuphefumla kwakho, inqanaba loxinzelelo, kunye namanqaku okuguquguquka.

- Fumana inkuthazo ngakumbi kunye nolonwabo.Ngokukhetha imowudi yokuzilolonga, unokuxelela i-smartwatch yakho ukuba yeyiphi imiceli mngeni kunye nemivuzo oza kukunika yona.Umzekelo, ukuba ukhetha imowudi yokuhamba intaba, iwotshi yakho ehlakaniphile iya kukunika iibheji kunye neembasa zokufikelela kwiindawo eziphakamileyo kunye nemigama emitsha.Ukuba ukhetha imo yokudanisa, i-smartwatch yakho iya kukunika iingcebiso zomculo kunye neengcebiso zesingqisho ukukugcina ushukuma.

 

## Zeziphi iingenelo zeewotshi ezibukhali?

 

I-Smartwatches ayizona kuphela izixhobo ezifanelekileyo ezinokukunceda uhlale uxhumeke kwaye ulungelelanise, kodwa kunye nezixhobo ezinamandla ezinokukunceda uphucule impilo yakho kunye nokomelela.Ngokujonga izinga lokubetha kwentliziyo yakho kunye nokukhetha imowudi yokuzilolonga, unokwenza:

 

-Fumana iinjongo zakho zempilo ngokukhawuleza kwaye kulula.Ngokwazi imimandla yesantya sentliziyo yakho kunye nokuqina komthambo, unokuwenza ngcono umsebenzi wakho ukuze ufumane iziphumo eziphezulu.Unako kwakhona ukulandelela inkqubela yakho kwaye ufumane impendulo malunga nendlela yokuphucula ukusebenza kwakho.

- Ukunciphisa umngcipheko wesifo senhliziyo kunye nezinye iimeko ezingapheliyo.Ngokugcina ukubetha kwentliziyo yakho kuluhlu olusempilweni kwaye uphephe ukuzibhokoxa kakhulu okanye ukuzibhokoxa, unokuthoba uxinzelelo lwegazi, i-cholesterol, kunye namanqanaba okudumba.Unako nokuthintela okanye ukulawula iimeko ezifana nesifo seswekile, ukutyeba, kunye nokudakumba.

- Yandisa impilo yakho kunye nolonwabo.Ngokuzilolonga rhoqo kunye nokulawula amanqanaba oxinzelelo lwakho, unokonyusa umoya wakho, amandla, ukuzithemba, kunye nokuzithemba.Ungakonwabela ulonwabo kunye nokwaneliseka kokuzicel' umngeni kunye nokufezekisa imida emitsha.

 

## Isiphelo

 

Iiwotshi ezinobuchule zingaphezulu nje kwezixhobo zombane.Lukhetho olufanelekileyo lwempilo yakho.Ngokujonga ukubetha kwentliziyo yakho kunye nokukhetha imowudi yokuzilolonga, unokuthatha uxanduva lokuqina kunye nokuba sempilweni.Nokuba ufuna ukutshisa amanqatha, ukwakha izihlunu, ukuphucula unyamezelo, okanye ukonwaba nje, kukho i-smartwatch yakho.